Community over competition.
Whether you're an experienced fighter or just starting your journey in martial arts, there's a place for you here.
BJJ & Grappling Open Mat
Cross-gym mat time & peer learning
Striking Sparrings
Controlled rounds across K1, Boxing & Muay Thai
Workshops & Seminars
Focused technique sharing with guest athletes
Community over Competition
Connecting beyond the walls of individual gyms
Different Gyms, One Community
Welcoming athletes across all backgrounds
Reserve your spot on the mat. Capacity is strictly limited to ensure quality practice space for everyone.
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Different event formats within one welcoming community. Check individual event details for rules and equipment prerequisites.
Controlled rounds involving disciplines like MMA, K1, boxing and Muay Thai. Focus on technique, mutual respect, and timing with partners from other gyms.
Cross-gym mat time for drilling, position sparring, and rolling. An open, friendly environment to exchange technique with grapplers of all belt levels.
Technique-focused sessions led by experienced coaches and guest athletes, including professional MMA fighters. Focused deep-dives into specific martial arts concepts.
Community over competition.
Different gyms. Different disciplines. One community.
HERA started with a simple idea: women in combat sports deserve more opportunities to come together, connect and support one another.
Through events across different gyms and disciplines, we create opportunities to train together, exchange knowledge and build connections beyond the walls of our own gyms.
We believe in community over competition and in making it easier for more women to find their place in combat sports.
Come as you are, meet women from different gyms and disciplines, and be part of a community that learns and grows together.
